Foods 1040 Lessons

Your lessons

How to do this Module

Everything you need to hand in for this lesson is included in this check list. Each of the lessons will teach a portion of what you need to complete items on the check list. Please hand in the checklist and all the photos once you have completed the module.

Foods 1040: Meal Planning 1

Checklist for Module Completion

In this Module you need to develop an understanding of planning, budgeting, preparation & evaluation of balanced healthy meals.

Check off each of the following when you have done them.

Here is a link to the Checklist in Word format

Here is a link to upload your completed work

I washed my hands before working with food and have included a photo.


I made sure my workspace was clean before I started and have included a photo.


I have gathered the kitchen utensils, tools and ingredients needed for the recipe, before beginning and have included a photo.


I have planned a nutritious meal in terms of time to prepare and cost


I have looked at Eating Well with Canada’s Food Guide and can describe a  healthy meal.


I have read the recipes and made measurements carefully


I have  planned and prepared a breakfast, lunch, dinner and/or a special occasion meal and have included  photos.


 I have ensured my workspace was clean after my cooking was complete and have included a photo.


I have had two people,(friends or family) test the meal I have prepared. I have included their comments regarding the following questions:

1. Is the appearance of the meal appetizing?

2. Does the meal taste good?

3. Is there a suggestion for improvement?