Foods

Now is your chance to apply what you have learned about the relationships between body image, wellness, healthy eating and active living.

1. Prepare a homemade snack and compare the nutritional values to a comparable commercial snack; e.g., granola, granola bar, cookies, muffins or beverage.

2. Plan, prepare and evaluate a healthy balanced meal to assist with the achievement of growth and development during teen years.

3. Plan, prepare and evaluate a healthy balanced meal to assist with the achievement of a healthy body weight.