Energy Output Assignment
1. What two things are your energy requirement based on?
2. Which of the following would influence you to become more physically active?
___ help control your weight
___ reduce your body fat
___ firm up your muscles
___ improve your digestion
___ improve your circulation & give you a healthier heart.
___ provide an opportunity to meet people
___ regulate your appetite
___ provide a release for emotional stress
3. What is the difference between aerobic and anaerobic activity?
4. Give two examples each of
5. What is the effect of increased physical activity on your energy balance?
6. What are the two variables in physical activity?
7. Which activity burns more calories:
___ 2 km slow cycle OR ___ 2 km fast cycle
___ 5 km run OR ___ 4 km walk
___ 20 minutes of dancing OR ___ 20 minutes of house cleanin
8. Which activity is more intense:
___ slow cycling OR ___ brisk walking
___ cross country skiing OR ___ down hill skiin
___ grocery shopping OR ___ house cleaning