Module 2: Homework
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1. Self Talk activities - Creating Positive Messages What positive phrase did you create for yourself? Share on the Module 2 discussion board.Click here for your discussion board Group 1 Group 2 Read and comment on at least one other person’s positive phrase. At the end of the week, tell us what it was like for you to say this positive message to yourself. |
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2. Click here to see the list of mindful exercises. Practice it 2- 4 times this week Briefly describe your experience in your eJournal. Click on the GREEN button on the left or Click HERE to get to your eJournal |
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3. Pick ONE activity from below and share your reflections with your learning partner 1. Five Tips to Control Negative Thinking Click here to find Five Tips to Control Negative Thinking Which tip(s) are most helpful to you when your thoughts turn negative? Share your tips with your learning partner and any other new ideas that you may have. 2. Be Your Own Best Coach Click here to find Be your own best coach Which tip(s) are most helpful to you when your thoughts turn negative? Share your tips with your learning partner and any other new ideas that you may have. 3. Public Radio Story Listen to the 8 minute story on public radio about the powerful impact of negative self-talk messages. Some some additional insights about self talk that you learned with your learning partner. 4. Read one of the Amazing Brain pamphlets. Share something new that you learned with your learning partner. These are the links to the Amazing Brain pamphlets:
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