Module 3 Homework
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1. Finding the Pause: To help you become more mindful at work, identify two or more times during the day you can pause to take a quiet, deep breath and slowly exhale. This should be at a time that naturally takes place during the day (examples: answering the phone, waiting for the copier, greeting a patient, pouring a cup of coffee). After you decide when and where this will take place, write it down on a post-it note, and the word “Breathe” (to prompt you to pause, take a centering breath) before you act. For example: Phone -> Breathe -> Answer. Post this and note somewhere, as a reminder. Try doing this a couple of times during the week. Share with your learning partner your experience with this technique and any observations you made. |
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2. Favorite Local Foods Recipe What are the nutritious traditional foods in your area? What traditional foods do you share or barter with others? Please share your favorite local, traditional food recipe on the discussion board |
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3. Mindfulness Exercise Select one of the relaxation techniques. Practice it at least twice this week, then describe your experience in your eJournal. Click HERE to see the full description of relaxation techniques. a. Relaxing through Breath. b. Body-Scan – Muscle Relaxation activity. c. Relaxing through Breathing. d. Free Guided Mindfulness-Meditations. e. Relaxing with aromatic plants. f. Relaxing by increasing your hand temperature. Click on the GREEN button on the left hand side or Click HERE |
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