Module 4: Emotional Balance and Spiritual Connections
Be Aware, Do Self-Care!
“You need to do what you need to do to take care of yourself,
at the same time that you are helping people take care of themselves. . .”
~ Doug Modig
Many of the mindful exercises from week 1 and week 3 can help you regain balance, if you get triggered. Click HERE to go back to those mindful exercises. Is there one you think might work for you? There are also several excellent resources to help us regain our balance in the resource section following this module.
CC Licensed and Retrieved from: https://flic.kr/p/h5t6nH
