Module 3: Balancing Body and Mind
The Mind-Body Connection
In the second part of the video Dr. Ferguson talks about "being with your thoughts” as part of keeping the healthy mind-body connection.
Wellness: Healthy Body, Healthy Mind - part 2
Gary Ferguson, BS, ND. Unangan/Aleut
Wellness and Prevention, Director Alaska Native Tribal Health Consortium
Dr. Ferguson talks about "observing your thoughts, like passing clouds or leaves floating by”. He suggests we give attention only to those thoughts that are positive and grounding. In some of the earlier modules we talked about mindful practices and being present. Quietly observing, not judging our thoughts, is another example of a mindful practice.
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What inspired you about Dr. Ferguson’s message? Decide what you want to share with others at your next synchronous meeting. |
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