Module 3: Balancing Body and Mind
Getting Off the Chair =
The impact of movement -- even small movements -- can make a big difference! You'll burn more calories, get oxygen flowing, and increase your energy.
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Tips for Sitting Less Click here to review the handout “Tips for sitting less during the work day.” Which one of the tips could work for you? What suggestions do you have for others? Share with your learning partner the ideas you would like to try. |
This course provides an invitation for you to do something different for your physical health. Sometimes it means simply taking short stretch breaks, like right now!
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Stretch Break This course provides an invitation for you to do something different for your physical health. Sometimes it means simply taking short stretch breaks, like right now! |
