Module 3: Balancing Body and Mind
Going Deeper=
This week’s lesson focused on several dimensions of physical health and the mind-body balance of wellness. Now it’s your turn to go a little deeper.
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Pick one activity from below and share your experience with your learning partner. Click HERE to see the full description of relaxation techniques. a. Relaxing through Breath. b. Body-Scan – Muscle Relaxation activity. c. Finding the Pause. d. Free Guided Mindfulness-Meditations. e. Relaxing with aromatic plants. f. Relaxing by increasing your hand temperature. |
