Module 3: Balancing Body and Mind
Healthy Eating +
Part of stress management is eating healthy foods. In the video Dr. Ferguson references eating local traditional foods especially those that are hunted, fished, gathered, or grown in Alaska. These traditional foods, i.e. greens, seaweeds, berries, game, and fish are heart healthy and nutrient rich.
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Favorite Local Foods Recipe What are the nutritious traditional foods in your area? What traditional foods do you share or barter with others? Please share your favorite local, traditional food recipe on the discussion board |
