Module 2: Job Stress
Introduction
Last week we looked at what makes a good job. This week we explore job stress, its effect on us, and what we can do about it.
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Doug Modig, Tsimshian Elder Doug is one of Alaska’s leaders in the sobriety movement and staking ceremonies. He has served as a substance abuse treatment counselor, community development, and substance abuse prevention trainer. |
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Learning Objectives:
- Identify strategies to reduce work stress at home.
- Identify specific things in the job that cause the most stress.
- Describe how our brains and body respond to stress.
- Describe and practice positive self talk.
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In this Module, you will choose one assignment to add to your Healthy Healers Plan. |
