Module 8: Bringing it All Together

Return to Wellness Wheel*

During the last eight weeks we talked about several aspects of being a Healthy Healer.   Dr. Iva Graywolf summarizes strategies for managing stress and maintaining balance in her follow-up video to the ABCs of Healthy Healers.

 

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In this video, Iva talks about ways several ways to be a Healthy Healer.  

  • What does this term mean to you, now that you have participated in the course?  
  • Has your definition changed over the past eight weeks? If so, how?  

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Lets turn back to our Wellness Wheel from the beginning of the course.

Click here  to open the Wellness Wheel Activity Instructions

Click here  to open the Wellness Wheel Excel Document

Module 8 Instructions

Part 1: Fill out the Wellness Wheel

  1. Follow the directions in Wellness Wheel by scoring yourself in each of the five areas.
  2. When you are done, save it as "WWEndCourse".

Part 2: In your eJournal, reflect on your Wellness Wheel

Compare your answers, to the responses you gave at the beginning of the course. (It should be labeled “WW PreCourse.”) In your eJournal briefly describe:

  • What changes have you have made in each area of the wheel? (For example, are you doing any new activities?)
  • Are you doing some activities more or less frequently than before starting the class?
  • Have you noticed any differences in the way you feel?
  • What did you learn about yourself from this activity?

Click here to go to your eJournal (Note that you must go to the eJournal for your Group).

     eJournal Group 1

     eJournal Group 2

2. Click on 'edit' and make your eJournal entry.

3. Click on Save changes

Part 3: Send your Wellness Wheel (from Module 8) to your facilitator

Follow these steps to submit your Wellness Wheel file to your facilitator.

1. Click on the "Files" button.

2. Click on the "Edit Files" button

2. Drag and drop your file to the submission area.

3. Click "Save Changes" and you are done!

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