Health and Wellness in regards to using technology is easily overlooked but its importance is great. Over time the manner in which you use computers can affect your well-being in two ways:
Physical: As you Learned in Lesson 1.4 through the ergonomics video, the manner in which you set up your work station can affect your heath
Psychological: Technology addiction is a common issue in society and this includes those who cannot take a break from the use of technology as well as those who begin losing interest in friends, family and other things that used to interest them. Being aware of your technology use and your dependency will help you to curb the possible addictive affects. Technology is a tool for many different tasks that we wish to achieve, but it is not our life. How do you find a balance between technology and nature?
