M1: A2 - SBNRR

Create your own post-it note: Stop, Breathe, Notice, Reflect and Respond. Put it somewhere in your work space to serve as a reminder.  

In your eJournal describe a work situation when you can use this method.  Practice this technique 2-4 times this week (it will be part of your homework).

Throughout the course, you can complete the activity in one of two ways.

Complete the activity by WRITING in your eJournal in the text box below.

Directions: 

1. Click on the 'Add Submission' button below, to see the text box.

2. Write the answers to the questions into the text box.

3. Click 'Save Changes' and you are done!

OR,

If you have a headset and microphone, you can complete the activity by TALKING in your eJournal Recorder.

1. Click on the 'Add Submission' button.

2. You will see the audio recorder.  audio recorder
flashplayer Note: You may have to click the “allow” button for the Flash player to work. 

3. Press RECORD then respond to the eJournal question, by talking into microphone (on your head set).

Audio record tips:

  • You have a time limit of 3 minutes.
  • If you want to record your answer again, you can. Simply click record, and it will re-record your response (Note: you can’t add to your recording, only re-record).
  • It is a good idea to jot down your main points before you begin your recording.
  • Have fun!